In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried there is 0.015 g of 20:0 eicosanoic, arachidic fatty acid.

oz chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried are listed below.

Water	62.62 g	62.62	g
Energy (calorie)	196 kcal	196	kcal
Energy (joule)	821 kJ	821	kJ
Protein	29.36 g	29.36	g
Total lipid (fat)	7.86 g	7.86	g
Ash	1.26 g	1.26	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	12 mg	12	mg
Iron, Fe	0.82 mg	0.82	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	283 mg	283	mg
Potassium, K	376 mg	376	mg
Sodium, Na	86 mg	86	mg
Zinc, Zn	2.26 mg	2.26	mg
Copper, Cu	0.095 mg	0.095	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	40.5 µg	40.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.635 mg	0.635	mg
Riboflavin	0.229 mg	0.229	mg
Niacin	10.523 mg	10.523	mg
Pantothenic acid	1.359 mg	1.359	mg
Vitamin B-6	0.558 mg	0.558	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	100.7 mg	100.7	mg
Betaine	3.9 mg	3.9	mg
Vitamin B-12	0.82 µg	0.82	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	4 µg	4	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	13 IU	13	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.22	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	23 IU	23	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.058 g	3.058	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.008 g	0.008	g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.007	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.11 g	0.11	g
15:0 monounsaturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	1.881 g	1.881	g
17:0 heptadecanoic, margaric fatty acid	0.025 g	0.025	g
18:0 octadecanoic, stearic fatty acid	1.007 g	1.007	g
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.015	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	3.491 g	3.491	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.188 g	0.188	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.245 g	3.245	g
18:1 cis	3.21 g	3.21	g
18:1 trans	0.036 g	0.036	g
20:1 eicosenoic, gadoleic	0.056 g	0.056	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	1.278 g	1.278	g
18:2 undifferentiated	1.109 g	1.109	g
18:2 n-6 c,c	1.104 g	1.104	g
18:2 t not further defined	0.005 g	0.005	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.047 g	0.047	g
18:3 n-3 c,c,c (ALA)	0.043 g	0.043	g
18:3 n-6 c,c,c	0.001 g	0.001	g
18:3i	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.043 g	0.043	g
20:3 undifferentiated	0.005 g	0.005	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.065 g	0.065	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.008	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.044 g	0.044	g
Fatty acids, total trans-monoenoic	0.036 g	0.036	g
Fatty acids, total trans-polyenoic	0.008 g	0.008	g
Cholesterol	70 mg	70	mg
Tryptophan	0.349 g	0.349	g
Threonine	1.291 g	1.291	g
Isoleucine	1.39 g	1.39	g
Leucine	2.417 g	2.417	g
Lysine	2.612 g	2.612	g
Methionine	0.805 g	0.805	g
Cystine	0.331 g	0.331	g
Phenylalanine	1.22 g	1.22	g

Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried